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Clear Speaking
Clarity, pacing and voice modulation, with short exercises that help you say what you mean, calmly.
The 60-Second Morning Routine
Your 60-Second Morning Routine for Speaking Well and Carrying Yourself Better
This is the routine from the free video, laid out step by step: one short habit, paired with something you already do every morning, that helps you keep your standard for how you speak, how you carry yourself and how you treat others.
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Your quiz result
You told us what matters to you
- How I carry myself
- How I speak
- My manners
Men who answered like you tend to value presence, good manners and well-chosen words, and they prefer short, consistent routines. That is exactly what TotalMen is built around: a standard you reinforce a little every morning, so the way you speak, carry yourself and treat others stays sharp day after day.
The morning detail
The small detail most men get wrong in their mornings
Most men start the day on autopilot, straight into messages and noise, and only think about how they come across once the first conversation has already begun. That small detail quietly shapes the rest of the day.
The TotalMen routine does not ask you to carve out new time. It pairs with a habit you already have, like your morning coffee or the moment in front of the mirror, and turns it into a 60-second habit you will actually keep.
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01 · The habit you already have
Your morning coffee
The cue you already repeat every day, at the same time.
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02 · About 1 minute
Your TotalMen routine
A short exercise for your voice, your posture or your manners, one lesson at a time.
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03 · Ready
The first conversation of the day
You walk into it with your standard already set: calm, clear and composed.
What is TotalMen
Speak well. Carry yourself better.
TotalMen is a step-by-step guide in PDF for men who take pride in how they present themselves. It shows you how to speak with clarity, use good manners and etiquette, and practice public speaking with simple, practical exercises.
It comes with a bonus: the guided companion app, which walks you through each lesson, one step at a time.
- Helps you speak with more clarity and calm, using simple voice and pacing exercises
- Supports good manners and everyday etiquette, at work, at the table and at home
- Practical public speaking drills so you feel more prepared when it's your turn to talk
- A guided app that walks you through one lesson at a time, so the habit is easier to keep
- Takes about a minute in the morning, before the first cup of coffee
Inside the e-book
The three pillars of TotalMen
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Manners & Etiquette
How to introduce yourself, how to treat people, and how to carry yourself at the table and in meetings.
III
Public Speaking
Short, practical drills for speaking in front of others, so you feel more prepared when it's your turn to talk.
Bonus · The guided app
One lesson at a time, every morning
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One lesson at a time
Each step appears on its own, like "Step 1: Voice Modulation", so you always know what to do next.
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Your progress, marked
Progress dots show how far you've come, which makes the habit easier to keep.
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Review in about a minute
A quick morning review that fits before the first cup of coffee.
How access works
From checkout to tomorrow morning
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Step 1
Complete your order
Fill in your details on our secure checkout. One-time payment.
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Step 2
Check your email
Your access arrives by email right after your payment is confirmed.
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Step 3
Start on your phone or computer
Open the PDF and the app, and begin your routine tomorrow morning.
Your access
Everything you need to keep your standard
E-book + guided app
TotalMen Complete Access
- The TotalMen e-book (PDF): Clear Speaking, Manners & Etiquette and Public Speaking, each with simple, practical exercises
- Bonus 1: the guided app, one lesson at a time
- Bonus 2: the one-page script for your 60-second morning routine
- Bonus 3: a quick checklist to prepare for a conversation or presentation
Regular price $97
Today $37
One-time payment
Get Instant AccessOne-time payment · Delivered instantly by email · Covered by our refund policy
- Secure checkout
- Instant email access
Common questions
Before you start
Right after your payment, your access is sent to the email you used at checkout. It includes the TotalMen e-book in PDF, the guided app and the bonuses.
The e-book is a PDF you can read on your phone, tablet or computer, and the guided app opens on your phone or computer.
The morning routine takes about a minute. You can read the e-book at your own pace, whenever it suits you.
Yes. TotalMen Complete Access is a single payment of $37. There is no subscription.
Your purchase is covered by our refund policy. You can read all the details on our Refund Policy page.
A gentleman is built one morning at a time.
Get Instant Access to TotalMen$37 · One-time payment · Instant access by email